Classical ballet is characterised by a standard vocabulary of steps, poses, and graceful movements including pointed feet, rising, jumping, stretching and spinning. Ballet is a disciplined class designed to develop correct technique.
For aspiring Fred Astaire's, Tap Dogs and Billy Elliot's, Tap dance is a form of dance characterised by using the sounds of tap shoes striking the floor as a form of percussion.
A fun high energy class incorporating dance styles from Commercial music videos to Broadway musicals
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
Sip n Stretch
Relax and Unwind at the end of the week with our newest class Sip N Stretch - Bring along your favourite beverage and your stretchy pants as we Socialise, Sip and Stretch.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.